The Body Matrix is an exercise studio located on Picton’s Main Street. Individual and small group sessions are offered in Pilates Mat, Pilates Reformer, Gyrotonic and Gyrokinesis. With decades of experience and training, Vivian Nickels can tailor classes to individuals needs and goals. Vivian has experience with absolute beginners seeking to get back into the world of wellbeing to fitness enthusiasts looking for a challenging and safe way to enhance their routine. Body Matrix sessions can help people coming through an injury with gentle rehabilitation techniques, pregnant women needing attentive coaching and mature clients looking to loosen joints and prevent injury.
Vivian trained under Juliu Horvath, the founder of gyrontonic and has undertaken training in Pilates and yoga. She herself has trained countless instructors in the gyrotonic method. She was the owner of her own studio in Toronto , working with actors, dancers and professional athletes, and decided to move to Picton and bring her expertise to Prince Edward County. She loves Picton, the quality of life here and the sense of community.